If you struggle to get to the gym consistently.
Or feel lost and unmotivated once you finally get there.
If your routine feels like a chaotic race against the clock.
Then this email is for you.
We often think the hardest part of fitness is the lifting.
Or the running, or the high-intensity cardio.
But for most of us, the real battle happens before we even leave the house.
It’s the "friction" of getting ready.
It's the decision fatigue of wondering what to wear, what to eat, what to do.
I used to spend 30 minutes before every workout just "getting ready."
I’d hunt for clean socks.
I’d debate if I should have a snack or not.
I’d stare at my phone trying to remember which muscle group I was training.
By the time I was actually out the door,
My mental energy was gone.
I realized that the workout doesn't start at the gym.
It starts with the preparation.
When you eliminate small decisions,
you save your willpower for the work.
Clarity is the ultimate pre-workout supplement.
If you know exactly what to do, you're much more likely to do it.
This is exactly why so many of you are grabbing the Ultimate Pre-workout Planner this January.
It’s quickly becoming our most popular tool for a reason.
It’s designed to kill that morning friction once and for all.
Here’s how the Ultimate Pre-workout Planner sets you up for a win everyday:
Prep Your Fuel: It helps you decide on your pre-workout meal or supplement as early as now
The "Uniform" Rule: Lay out your gym clothes and pack your bag before you go to sleep. Make the "start" effortless.
Session Planner: Know exactly which exercises you are doing before you walk through the gym doors.
Don't rely on motivation,
Cultivate workout discipline.
Talk soon,
Airo.
P.S. If you want to join the hundreds of people streamlining their fitness routine this month, you can get the Ultimate Pre-workout Planner here. It’s the simplest way to ensure you never miss a session due to lack of prep: GET IT HERE https://aironguka.gumroad.com/l/preworkout
How I Can Help You Live Healthy & Productive:
💪 Ultimate Pre-workout Planner: Our trending template to help you organize your fuel, gear, and focus for maximum gym consistency: https://aironguka.gumroad.com/l/preworkout
☀️ Personalized Morning Routine Tracker 2.0 Pro: Connect your fitness prep to a winning morning ritual that sticks: https://aironguka.gumroad.com/l/efszbm
💖 Ultimate Self-care Dashboard: Manage your recovery and health holistically so you have the energy to show up: https://aironguka.gumroad.com/l/ggjjw
Have any questions or takeaways from today’s newsletter?
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